Links — DG COUNSELLING UK

LINKS

Here are some useful links to websites which you may find help you manage between therapy sessions or while you are looking for counselling support.

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/useful-contacts/

A Student's Guide to Understanding Stress and Intermittent Anxiety (charlottesweb.com)

How Stop Negative Thoughts by Fixing Cognitive Distortions (psychcentral.com)

Exercises