Anxiety can make you feel out of control. Here are a few exercises that may help empower you to cope better at such times:

In my Links section you can find a few Websites which may be helpful.

USING YOUR SENSES TAKE TIME TO NOTICE THE FOLLOWING:

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

COGNITIVE BEHAVIOURAL THERAPY (CBT) OUTLINE:

1) Make a list

2) Write down unproductive thoughts

3) Create replacement thoughts

4) Read over your list daily

5) Notice and replace