Working in a small group can be so rewarding and encouraging. This course is designed to focus on a very common issue for many people - Anxiety. Learn what can often cause this paralysing condition and some practical skills to be better able to manage it. Hear from others, who will no doubt be facing the same challenges. Guided by myself, I offer my professional experience and a private and supportive space for you to feel able to share your concerns and hear from others.

Only 4 spaces available per course, subject to individual assessment. Payment required in advance of Group commencement to hold your space. Courses are for 1.5 hours once a week for 4 weeks, at a total cost of £140.